When: Mon., July 11, 5:30-6:30 p.m., Mon., July 18, 5:30-6:30 p.m. and Mon., July 25, 5:30-6:30 p.m. 2016
Are you experiencing aches, pains, injures or imbalances in your physical body? Are you feeling stressed out, less vital and mis- aligned with your true essence, heart, health and full potential? Then Join Beth to rediscover optimal health, healing balance, and freedom in your body, mind and life using the tools and practices of Yoga Therapy. Adaptive yoga, theme based health solutions, mindfulness based stress reduction practices, breathing techniques to calm the nervous system, Structural Yoga Therapy to optimize healthy joints and posture, and restorative yoga to cap off the end of class will be highlighted each week.