When: Mon., Aug. 1, 5:30-6:30 p.m., Mon., Aug. 8, 5:30-6:30 p.m., Mon., Aug. 15, 5:30-6:30 p.m., Mon., Aug. 22, 5:30-6:30 p.m. and Mon., Aug. 29, 5:30-6:30 p.m. 2016
Are you experiencing aches, pains, or imbalances in your physical body? Are you feeling less vital and energetic these days, not feeling aligned with your real essence and full potential? Then Join Beth McCarthy, Structural Yoga Therapist, to rediscover optimal health, balance, and freedom in your body, mind, and life. Yoga views the individual through the lens of their physical, vital, mental/emotional, intellectual, and joy-centered parts. These five layers are called Koshas. When each is brought into balance, you can achieve optimal health and live an unobstructed life filled with joy and freedom.