Health & Wellness, Spirituality

SunWater Mid-Day Meditation

When: Tue., Aug. 2, 11:30 a.m.-12 p.m., Thu., Aug. 4, 11:30 a.m.-12 p.m., Tue., Aug. 9, 11:30 a.m.-12 p.m., Thu., Aug. 11, 11:30 a.m.-12 p.m., Tue., Aug. 16, 11:30 a.m.-12 p.m., Thu., Aug. 18, 11:30 a.m.-12 p.m., Tue., Aug. 23, 11:30 a.m.-12 p.m., Thu., Aug. 25, 11:30 a.m.-12 p.m. and Tue., Aug. 30, 11:30 a.m.-12 p.m. 2016

Be still and observe. To meditate is to simply observe, to watch, to know the nature of the mind and the senses which form perception. In this half hour donation based class, there will be short Q & A sessions and periods of silent meditation. Appropriate and inviting for all levels of experience.

Price: $15

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