Health & Wellness, Spirituality

SunWater MELT

When: Wed., July 6, 9:30-11 a.m., Mon., July 11, 4:45-5:45 p.m., Wed., July 13, 9:30-11 a.m., Mon., July 18, 4:45-5:45 p.m., Wed., July 20, 9:30-11 a.m., Mon., July 25, 4:45-5:45 p.m. and Wed., July 27, 9:30-11 a.m. 2016

MELT stands for Myofascial Energetic Length Technique. It was created by Sue Hitzmann, a manual and connective tissue therapist in 2001 looking for a way to help herself and her students to reduce chronic pain. Join Perri Parkman up to four times a week as she leads you in exercises geared towards reducing joint pain and muscle tension with self-treatment techniques which rehydrate your connective tissue and rebalance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime.

Price: 60 Min Drop In – $15; 90 Min Drop In – $20

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