Health & Wellness, Spirituality

Sivananda Yoga

When: Mon., Oct. 3, 7-9 p.m., Thu., Oct. 6, 7-9 p.m., Mon., Oct. 10, 7-9 p.m., Thu., Oct. 13, 7-9 p.m., Mon., Oct. 17, 7-9 p.m., Thu., Oct. 20, 7-9 p.m., Mon., Oct. 24, 7-9 p.m., Thu., Oct. 27, 7-9 p.m. and Mon., Oct. 31, 7-9 p.m. 2016

Sivananda Yoga is a traditional, classical hatha yoga practice brought to the West from India by Swami Vishnudevananda in 1957. This 2-hour class includes the following balanced sequence: an initial relaxation period, invocation chant, breathing exercises (pranayama), sun salutations and warm up exercises, a series of twelve basic postures (asana), plus variations depending of the level of the class, a final deep relaxation (savasana), and a concluding chant.

Price: $15

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