When: Sat., Aug. 1, 12-2 p.m. 2015
Learn movements that will help you to strengthen the pelvic floor. The pelvic floor atrophies with age like any other muscle. Keep yours healthy with the aid of a PFR ring and our exercise routine which you can do at home!
Price: $45 per participant (includes PFR ring) Have your own ring? Pay only $30