Health & Wellness

Nia

When: Wed., July 29, 5:45-6:45 p.m., Wed., Aug. 5, 5:45-6:45 p.m., Wed., Aug. 12, 5:45-6:45 p.m., Wed., Aug. 19, 5:45-6:45 p.m. and Wed., Aug. 26, 5:45-6:45 p.m. 2015

nia classes are designed to help you "refresh your mind and tune yourself into your body. Each workout combines martial arts and the dancing arts, providing you with a great opportunity to feel energized, focused, and emotionally centered. Nia classes are non-impact and are adaptable to different needs and abilities."

Price: $20 walk-ins; $15 with punch pass

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