Health & Wellness, Recreation & Outdoors

New to Nia Playshop

When: Sat., Oct. 29, 1:30-4 p.m. 2016

Curious about Nia? It is a joyful fitness practice that is based on moving in YOUR body’s way! In this two-and-a- half hour playshop designed for beginners, we’ll introduce the basic concepts of Nia principles, get moving in a fun Nia class, and end with a Nia 5-Stages of Healing experience. All levels of fitness are welcome and no experience is necessary!

Price: $35 advance tickets | $40 day of event

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