Health & Wellness, Spirituality

Mindset Movement Practice: ELEVATE for Happiness

When: Sat., Oct. 8, 12-1 p.m., Sat., Oct. 15, 12-1 p.m., Sat., Oct. 22, 12-1 p.m. and Sat., Oct. 29, 12-1 p.m. 2016

Mindset Movement Practice: ELEVATE for Happiness- a mood shaping class to build joy and lift your spirits using science-based happiness building exercises and mindful movement taught by Julie Berg. It’s about changing your mind AND your BRAIN. It’s about optimizing your ability to reach a preferred state of mind. experience improved mood learn happy lifestyle techniques refine your senses enjoy elevated energy and creativity practice body positivity join for an all levels class with friendly human connection

Price: $15

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