Health & Wellness, Spirituality

Jef Morris' Yang Style 108 Long Form Tai Chi

When: Tue., Jan. 5, 10-11 a.m. & 6-7 p.m., Thu., Jan. 7, 7-8 & 10-11 a.m., Tue., Jan. 12, 10-11 a.m. & 6-7 p.m., Thu., Jan. 14, 7-8 & 10-11 a.m., Tue., Jan. 19, 10-11 a.m. & 6-7 p.m., Thu., Jan. 21, 7-8 & 10-11 a.m., Tue., Jan. 26, 10-11 a.m. & 6-7 p.m. and Thu., Jan. 28, 7-8 & 10-11 a.m. 2016

The traditional 108 forms will provide insights into deeper relaxation and help the practitioner to cultivate patience and focus through the internal strengthening of moment to moment awareness. This is also the perfect practice to restore elasticity, strength, and balance to your body.

Price: $12-$15

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