Health & Wellness, Spirituality

It's Time to Move!

When: Tue., Jan. 5, 8:15-9:15 a.m., Thu., Jan. 7, 8:15-9:15 a.m., Tue., Jan. 12, 8:15-9:15 a.m., Thu., Jan. 14, 8:15-9:15 a.m., Tue., Jan. 19, 8:15-9:15 a.m., Thu., Jan. 21, 8:15-9:15 a.m., Tue., Jan. 26, 8:15-9:15 a.m. and Thu., Jan. 28, 8:15-9:15 a.m. 2016

individualized classes for each person’s specific needs, incorporating the scientifically proven requirements for a total exercise program: aerobic endurance, strength, flexibility, balance and stress-reduction.

Price: $12-$15

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