Health & Wellness, Spirituality

Introduction to Sivananda Yoga Philosophy and Practice

When: Sat., Jan. 14, 10 a.m.-2 p.m. 2017

Join Michael Lanning, SunWater Spa yoga director, as he introduces you to the ancient classical teachings of the Sivananda yoga lineage. In this workshop, you will learn the core philosophy of Sivananda yoga through the “Five Points of Yoga” for physical and mental health as well as spiritual growth. See how the benefits of yoga reach beyond the muscles and bones to bring a holistic approach to your yoga life. The lecture will be followed by a traditional two hour Sivananda hatha yoga class. Add a soak in our mineral-water pools to your experience for only $15

Price: $25 before January 7th, $30 after January 7th

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