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Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Silent sits on Sundays, 9-10 a.m. and Wednesdays from 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. RMI Potluck Picnic, Sun., July 9, 11 a.m. at Thorndale Park, 2310 W. Uintah St. Call Carol at 473-7609 for more information.

Zumba Dance Fitness Classes, Universal Kempo Karate School, 7085 Austin Bluffs Pkwy. and 410K S. Eighth St. $10. Offering a fusion of Latin dance and body sculpting movements for fitness and aerobic training. Fri., 7-8 p.m. at Austin Bluffs and first three Saturdays of the month, 9-9:50 a.m. at Eighth Street. Workshops available in Pueblo through Aug. 12. Teachers' training in Denver, Sept. 16. Call 649-8294 or visit zumbacolorado.com for more.

First Congregational Saturday Movement Practice, Founder's Room, 20 E. St. Vrain St. Donations accepted. Dance Gabrielle Roth's Five Rhythms. Saturdays, 9-10 a.m. Call 291-3120 for more.

Memorial Hospital July HealthLink Classes, Healthlink offices, 5360 N. Academy Blvd., suite 220. Register for a variety of classes from Nia and Tai Chi to yoga and aromatherapy. Mon.-Fri., 9 a.m. to 4:30 p.m. Call 444-2273 for more or visit memorialhospital.com.

Stop Smoking Workshop, Smooth Changes Therapies, 4935 N. 30th St., Suite 180. $125. Use the emotional freedom technique to quit smoking. Sat., July 8, 10 a.m. to 4 p.m. Reserve a spot at smoothchanges.com or call 271-6089.

An Afternoon of Dance, First Congregational Church, 20 E. St. Vrain St. $25. Dance to reclaim the self and liberate the creative spirit. Sun, July 9, 2-4 p.m. Call 291-3120 for more.

First Degree Reiki Workshop, Celebration Conscious Living Store, 2209 W. Colorado Ave. $125. Learn this energy healing method with Barbara Kajan. Sun., July 9, 9 a.m. to 5:30 p.m. Call 632-1644 for more.

"The Spiritual Path of Light," Celebration Conscious Living Store, 2209 W. Colorado Ave. Donations accepted. Learn powerful tools for spiritual transformation and fulfillment from Athene Raefiel. Mon, July 10, 7-9 p.m. Call 634-1855 for more.

Springs Counseling Center Seminars, 5540 Tech Center Drive, suite 203. $20-$60. "The Balancing Act of Being a Single Parent," July 24, 31, 5-7 p.m. "Diginified Divorce" five-week workshop, Aug. 14 through Sept. 18, Mon., 5:30-7 p.m. "What Sex is your Brain?" Aug. 16, 23, Wed., 5:30-7 p.m. Call 548-0100 for more or visit springscounseling.com.

Tuned-In Workshop, venue in Colorado Springs. $165-$195. Offering a two-day workshop with Molly Lord and Michael Johnson on "connecting to the soundtrack of your life." Aug. 12-13, 9 a.m. to 5 p.m. Call 473-1971 for more.

Celebrate Recovery, Westside First Church, 520 N. Walnut St. Join the road to recovery with this Christian-based support program. Saturdays at 7 p.m. Call 473-7113 for more.

Nia Classes, Brazilian Capoeira Studio, 3228 N. Nevada Ave. Discover this movement that incorporates martial, healing, and dance arts. Sundays, 9:30-10:30 a.m. Call Mary at 331-9711 for more.

Falun Gong Training, Monument Valley Park, directly behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1-2 p.m. Call Joyce at 282-9236 for more.

Intensive Centering Prayer Retreat, Benet Pines Retreat Center. $325. Offering three centering prayer sittings daily, meditative walks and periods of silence. Aug. 6-11. Call 719/473-6184 for venue information and more.

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