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Health & Healing

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"Menopause Naturally" Mullenax Chiropractic, 6190 Lehman Drive, #108. Free. Faith Takakura presents on ways to face the hormonal transitions of menopause. Thurs., June 8, 7-8:30 p.m. Call 594-4933 for more.

"Natural Solutions for Thyroid Disorders," Mullenax Chiropractic, 6190 Lehman Drive, #108. Free. Director of Nutrition for Vitamin Cottage, Dr. Connie Sanchez will discuss the autoimmune and hormonal connections to thyroid disorders. Tues., June 13, 7-8:30 p.m. Call 594-4944 for more.

Wild Oats Homeopathic Bird Flu Remedies Class, Wild Oats Natural Marketplace, 3180 New Center Point. Homeopathic practitioner Debbie Noah will lead a class about how natural remedies can help fight different forms of the flu. Wed., June 14, 6:30-7:30 p.m. Call 622-1099 for more.

Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Silent sits on Sundays, 9-10 a.m. and Wednesdays from 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. Offering "Four Diving Abidings" class June 12, 19, and 26, 6:30-8 p.m. Call 473-7609 for more. Call Carol at 473-7609 for more information.

Free Group Hypnosis Sessions, Smooth Changes Therapies, 4935 N. 30th St., Suite 180. $5 donations accepted. Classes on June 15 and 29, 6 p.m. Reserve a spot at smoothchanges.com.

Zumba Dance Fitness Classes, Universal Kempo Karate School, 7085 Austin Bluffs Pkwy. and 410K S. Eighth St. $12.50. Offering a fusion of Latin dance and body sculpting movements for fitness and aerobic training. Fri., 7-8 p.m. at Austin Bluffs and first three Saturdays of the month, 9-9:50 a.m. at Eighth Street. Workshops available in Pueblo through Aug. 12. Call 649-8294 or visit zumbacolorado.com for more.

Reshaping Body Image through Movement, Writing and Art, First Congregational Church, 20 E. St. Vrain St. $35. A women-only self-improvement workshop. Sun., June 11, 1:30-4:30 p.m. Call 494-7758 for more.

First Congregational Saturday Movement Practice, Founder's Room, 20 E. St. Vrain St. Donations accepted. Dance Gabrielle Roth's Five Rhythms. Saturdays, 9-10 a.m. Call 494-7758 for more.

Alliance Breastfeeding Center Events, 5664 N. Academy Blvd. Attend a childbirth workshop with Desirre Andrews on how-tos and more. Wed., June 21, 6-7 p.m. Six-week childbirth class begins Mon., June 19. $130. Call 331-1292 for more.

Overcoming Your Upbringing, Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $40. Attend a four-week workshop with Shelley Tanen to identify learned behaviors. June 19 through July 17, Mon., 5:30-7 p.m. Call 548-0100 for more or visit springscounseling.com.

Don't Just Do Something ... Sit There! Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $20. Attend a two-Tuesday workshop to learn meditation and mindfulness techniques. June 20-27, Tues., 5:30-7 p.m. Call 548-0100 for more or visit springscounseling.com.

A Moving Solstice Celebration, First Congregational Church, 20 E. St. Vrain St. $20. A workshop for men and women. Fri., June 23, 7-9 p.m. Call 494-7758 for more.

Asian Health Fair, New Life Church, 11035 Voyager Parkway. Free. Offering free medical testing and health analysis. Open to all people of Asian ethnic descent. Sat., June 24, 1-5 p.m. Call 210-9084 for more.

PUSH Muscle Therapy Sessions, 6190 Lehman Drive. Free by appointment. Experience a unique muscle therapy designed to restore pain-free living. Call 282-1977 for more.

Celebrate Recovery, Westside First Church, 520 N. Walnut St. Join the road to recovery with this Christian-based support program. Saturdays at 7 p.m. Call 473-7113 for more.

Nia Classes, Brazilian Capoeira Studio, 3228 N. Nevada Ave. Discover this movement that incorporates martial, healing, and dance arts. Sundays, 9:30-10:30 a.m. Call Mary at 331-9711 for more.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1-2 p.m. Call Joyce at 282-9236 for more.

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