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Health & Healing

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Essential Teachings for Self-Mastery Workshop, happening at various venues between March 23 and March 26. Featuring Her Holiness Sai Maa. Call 634-3042 for more.

Celebration Conscious Living Day, Celebration, 2209 W. Colorado Ave. Offering free classes from 10 a.m. to 4:30 p.m. on Sat., March 25. Call 634-1855 for more.

Learn to Massage Your Spouse, De Massaggios Massage Therapy, 3919 Palmer Park Blvd. $99 per couple. Sat., March 25, 5-6:30 p.m. Call 471-9951 by March 24 to reserve at a discounted price.

Wellness Class, 951 E. Fillmore St. Free. The class uses the book Rays of the Dawn by Dr. Thurman Fleet to let you take control of your health through education of body, mind and soul. Meets Mondays at 7 p.m. Call 235-0855 for more.

Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Suite A. Silent sits on Sundays, 9-10 a.m., and Wednesdays, 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. Call 473-7609 for more. "Four Noble Truths" class from April 6 through May 11, 6:30-8 p.m. $85. Call 685-5575 for more information.

Sivananda Yoga, Yoga Journeys, 709 N. Nevada Ave. Ongoing chanting, breathwork, pose and relaxation classes. Mondays from 7-8:30 a.m. through May 22. Call 229-4290 for more.

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