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Health & Healing

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Awaken Your Spirit: Embodying Wholeness Through Movement, First Congregational Church, 20 E. St. Vrain St. $10 per class. Thursdays, 7:45-9 p.m. through March 16. Call 520-1267 for more.

Children's Reiki I Class, Community for Spiritual Living Center, 3685 Jeannine Drive, $50. Learn about charkas, auras, meditation and get attuned to Reiki. Sat., March 11, 10 a.m. to 2 p.m. Call 660-5703 for more.

"Liberate Your Dance," First Congregational Church, 20 E. St. Vrain St., $20. Explore your range of expression through movement. Fri., March 17, 7 p.m. "Dance Your Wild Child" on Sat., April 1, 10 a.m. to 4 p.m., $55. Call 494-7758 for more.

Learn to massage your spouse, De Massaggios Massage Therapy, 3919 Palmer Park Blvd. $99 per couple. Sat., March 25, 5-6:30 p.m. Call 471-9951 by March 24 to reserve at a discounted price.

Wellness Class, 951 E. Fillmore St. Free. The class utilizes the book Rays of the Dawn by Dr. Thurman Fleet to let you take control of your health through education of body, mind, and soul. Meets Mondays at 7 p.m. Call 235-0855 for more.

Saturday evening Satsang, Siva Mandir, 128 Ruxton Ave., Manitou Springs. A weekly meditation, chanting and talk. Saturdays through April 8 from 7:15-8:45 p.m. Call 229-4290 for more.

Nia Classes, Brazilian Capoeira Studio, 3228 N. Nevada Ave. Discover this movement which incorporates martial, healing, and dance arts. Sunday's from 9:30-10:30 a.m. Call Mary at 331-9711 for more.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1:45-3:15 p.m. Call Joyce at 282-9236 for more.

Sivananda Yoga, Yoga Journeys, 709 N. Nevada Ave. Ongoing chanting, breathwork, pose and relaxation classes. Mondays from 7-8:30 a.m. through May 22. Call 229-4290 for more.

Core Power Yoga on the East Side, Exclusively Women, 6040 N. Carefree Circle. $13.50 per class or $80 for 8 classes. Classes run Wednesday, 12:30-1:45 p.m. Call 572-9955 for more.

African-American Family Health Fair, Hillside Community Center, 925 S. Institute St. Sponsored by Memorial Hospital and Omega Psi Phi Fraternity, featuring free health screenings and education for the entire family. Sat., March 4, noon to 3 p.m. Call 444-CARE for more.

Childbirth Classes, a six-week natural childbirth series that is holistic, for both home and hospital births. Begins March 6, 6:30-9 p.m. Call 331-1292 or visit birthingtouch.com for more.

Pregnancy to Childbirth Key Preparations, Alliance Breastfeeding Center, 5664 N. Academy Blvd. A free workshop teaches five keys to preparedness for pregnancy and childbirth. Wed. March 8, 6 p.m. Call Desirre at 331-1292 for more.

"Gnosis" Events, Community for Spiritual Living, 3685 Jeannine Drive. $12.50-$20. Doug Stevenson, local author, professional speaker and coach, presents an inspiring, spiritually oriented event to help people love themselves more fully and know God. Wed., March 15, 7-9 p.m. Call Deborah at 573-6195 for more.

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