Wellness Class, 951 E. Fillmore St. Free. The class utilizes the book Rays of the Dawn by Dr. Thurman Fleet to let you take control of your health through education of body, mind, and soul. Meets Mondays at 7 p.m. Call 235-0855 for more.
Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1:45-3:15 p.m. Call Joyce at 282-9236 for more.
Aikido Aerobic Fitness Through Training, Center for Aikido and Tang Soo Do Studies, 5668 N. Union Blvd. Free. Develop the body with self-defense techniques that improve strength, flexibility, injury resistance, confidence and mental health. Sat., Feb. 4, 10 a.m. to 3 p.m. Call 477-1244 for more.
SahajaYoga Meditation, South East YMCA, 2190 Jetwing Drive. Free. A unique method of meditation based on an experience called "self realization" which can occur within each human being. Runs Saturdays, 4:30-5:30 p.m. through Feb. 11. Call 535-6877 for more.
Beginning Reiki, 19410 Glencannon Way, Monument. $90. Learn to bring healing to yourself on the physical, emotional, mental and spiritual levels. Wed., Feb. 8, 11 a.m. to 2 p.m. Call 488-2493 for more.
Caf of Life Events, 8025 W. Hwy. 24, Cascade, 302-2435. "Take Back Control of Your Health" on Wed., Feb. 8, 7-8 p.m. "The Health Care System of America" on Wed., Feb. 15, 7-8 p.m. "Birth Process and Chiropractic" on Wed., Feb. 22, 7-8 p.m.
Touching the Heart/ Mind Zen Meditation, Women's Club at CC, 20 Mesa Rd. $40 includes vegetarian lunch. This orientation to Zen Buddhist Meditation includes instruction and discussion. Sat., Feb. 4, 9 a.m. to 4 p.m. Call 594-0724 for more.
Paths to Wellness, a workshop for people with MS, their families and friends. Free. A dynamic workshop for those affected by multiple sclerosis that will teach participants practical methods to increase personal wellness. Offered by the Southern Office of the National Multiple Sclerosis Society. Sat., Feb. 11, 8:30 a.m. to 3 p.m. Call 800/344-4867 to register.
Liberate Your Dance!: Moving Body, Heart and Soul, First Congregational Church, 20 E. St. Vrain St. $20. Men and women explore their range of expression through movement, no experience necessary. Mon., Feb. 13, 7-9 p.m. Call 494-7758 for more.
"Gnosis" Events, Community for Spiritual Living, 3685 Jeannine Drive. $12.50-$20. Doug Stevenson, local author, professional speaker, and coach, presents an inspiring, spiritually-oriented event to help people love themselves more fully and know God. Wed., Feb. 15 or March 15, 7-9 p.m. Call Deborah at 573-6195 for more.
Healthy Children Discussion Course, Rawlings Public Library's Ryals Room, 100 E. Abriendo Ave., Pueblo. $20 includes course book. Understand how the pervasive effects of our consumer culture can influence a child's view of the world. Runs Wednesdays beginning Feb. 15, 7-8:15 p.m. Call 719/562-5603 for more.
College Pharmacy Seminars, 3505 Austin Bluffs Pkwy., Suite 101, 262-0022. All on Tuesdays at 7 p.m. Featuring seminars "Libido" on Feb. 7; "Menopause" on Feb. 21. Call for reservations.
Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Suite A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8:30 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from noon to 1 p.m. For more call Carol at 472-7609.