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Health & Healing

Penrose-St. Francis Community Flu Shot Schedule, 2222 N. Nevada Ave., 776-5555. $25. Pneumonia shots available for $35. Sat., Dec. 10, 1-3 p.m. Shots at Penrose Community Hospital at 3205 N. Academy Blvd. on Tues., Nov. 15, 4-6 p.m.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Graceful exercises and meditation practice every Sunday, 1:45-3:15 p.m. Call Joyce at 282-9236 for more.

Looking for more Health and Healing events? Check out our full online version of the community calendar at Click on "Calendar" on the left-hand side of the page!

Group Hypnosis for Women, Smooth Changes Therapies, 4935 N. 30th St. $5 donation suggested. Nov. 17; Dec. 1, 15, 29, 6-7:30 p.m. Call 271-6089 to register.

Group Hypnosis to Boost Your Immune System, Smooth Changes Therapies, 4935 N. 30th St. $20 per session. Nov. 12, 10 a.m. to noon. Call 271-6089 to register.

Being Thankful for Heritage, Health & Hope, First Presbyterian Church, 105 N. Weber St. $15-$20. A half-day educational seminar focusing on the strength of African American heritage and spirituality while addressing advancing disease and end-of-life care decisions. Fri., Nov. 11, 8 a.m. to 12:15 p.m. Call 633-3400 for more.

Preparing for the Holidays After a Loss, East United Methodist Church, 1505 E. Monument St. $15. A workshop for those experiencing grief during the holidays. Sun., Nov. 13 or 20, 4-5:30 p.m. Call 634-2801 for more.

Nutritional Cooking: Healthy Holidays, Rockrimmon Community Center's room 118, 290 E. Woodmen Rd. A representative from Whole Foods will be on hand for a special presentation. Tues., Nov. 15, 10-11:30 a.m. Call 388-4900 for more.

Caf of Life Events, 8025 W. Hwy. 24, Cascade, 719/302-2345. Free. Featuring Advanced Class: Belief Process and Health on Wed., Nov. 16, 7-8 p.m. Expose of the "Health Care System" of America on Wed., Nov. 23, 7-8 p.m. How to Strengthen Your Immune Sytem on Wed., Nov. 30, 7-8 p.m.

Memorial Hospital Healthlink, 5360 N. Academy Blvd., Suite 220. Offering various health/wellness and childbirth/parenting classes. Including yoga, massage for couples, infant massage, yoga for seniors, stress management, smoking cessation, women and heart disease as well as infant and child safety, childbirth, prenatal yoga and more. Call 444-CARE for more.

Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Suite A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8:30 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from noon to 1 p.m. For more call Carol at 472-7609.

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