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Rocky Mtn. Insight Buddhist Meditation, 2525 - W. Pikes Peak Ave., Suite A. Guided loving-kindness - meditation. - Wednesday at 7 p.m. (orientation at 6:15 if you havent - taken the intro. course); silent sitting Sun., 9-10 p.m., - Fri., noon to 1 p.m. Call Carol at 473-7609 for more.
  • Rocky Mtn. Insight Buddhist Meditation, 2525 W. Pikes Peak Ave., Suite A. Guided loving-kindness meditation. Wednesday at 7 p.m. (orientation at 6:15 if you havent taken the intro. course); silent sitting Sun., 9-10 p.m., Fri., noon to 1 p.m. Call Carol at 473-7609 for more.

Manitou Springabout Walk, Hygeia: the town clock, corner of Cañon and Manitou avenues, Manitou Springs. Free. Take a brisk fitness walk around Manitou Springs and learn about the healing waters of Manitou. Every Tues. and Sat., 9:30 a.m., through Labor Day. Call 685-5089 for more.

Sexual Assault 24-Hour Hotline for the Rape Assistance and Awareness Program at 303/322-7273. Spanish language hotline at 303/329-0031 and hearing impaired hotline at 303/329-0023.

Looking for more Health and Healing events? Check out our full online version of the community calendar at csindy.com. Click on "Calendar" on the left-hand side of the page!

Smooth Changes Therapies Classes, 4935 N. 30th St., Suite 170. Free Hypnosis Groups for Women, Aug. 25, Sept. 7, 22. Free Stress Clinic, Aug. 22, Sept. 12, 27. Tapping Away Your Hot Flashes With EFT, Aug. 18. Call 271-6089 to register or visit smoothchanges.com.

Think Globally and LAUGH Locally, Boulder Park, 1210 E. Boulder St. Laughter is free, easy, quick, optimistic and caffeine-free: a great natural high. Meets Mon., Aug. 15, 29, 7-7:27 a.m. Call 575-0152 for more.

Memorial Hospital Healthlink, 5360 N. Academy Blvd., Suite 220. Offering various health/wellness and childbirth/parenting classes. Including yoga, massage for couples, infant massage, yoga for seniors, stress management, smoking cessation, women and heart disease as well as infant and child safety, childbirth, prenatal yoga and more. Call 444-CARE for more.

Women: Liberate Your Dance!: Moving Body, Heart and Soul, First Congregational Church, 20 E. St. Vrain St. $35. Mindfully explore rhythms and movements that invite the liberation of our sometimes playful, sometimes powerful self. Sun., Aug. 14, 1-4 p.m. Call 494-775 for more.

No More Sick Children, 108 E. Cheyenne Road, suite 105. $5. Learn methods of natural healing from a doctor with 30 years experience. Tues., Aug. 16, 6-7 p.m. Call 444-0700 for more.

LEARN Weight Management Program Seminar, Desert Sage Natural Foods, 2631 W. Colorado Ave. Free. Tues., Aug. 23, 6-7 p.m. Call 632-2516 or 213-8323 for more.

Heal Your Family Naturally, 108 E. Cheyenne Road, suite 105. Free. Learn how to evaluate sickness with the Amalka Healing System and then learn how to treat them. Tues., Aug. 23, 6-7 p.m. Call 444-0700 for more.

Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8:30 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from noon to 12:50. For more call 473-7609.

American Red Cross Health and Safety Training, 1040 S. 8th St. $30-$50. First aid, CPR, babysitter's training, infant and child CPR and more. Classes starting weekly. For details and to register, call 632-3563.

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