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Health & Healing

Sexual Assault 24-Hour Hotline for the Rape Assistance and Awareness Program at 303/322-7273. Spanish language hotline at 303/329-0031 and hearing impaired hotline at 303/329-0023.

Nutrition Classes, presented by Patti Bowman, CN. $25 per class. Now registering for April classes, which include Improving Digestion, Liver Health and Friendly Fats. For schedule and registration call Healing Pathways at 638-1005. Registration deadline is March 25.

Tai Chi Chuan for Health, 5875 Lehman Dr. $8 per session. New class forming with an experienced teacher. Tai Chi increases flexibility, balance, strength, relaxation and discipline. Sat., 9:30-10:30 a.m. Call 522-0549 for more.

Self-healing Meditation, 308K S. 8th St. $10. Learn simple techniques to help you heal yourself and your children. Dr. May has 29 years experience in teaching healing. Mon., March 28, 6:30-8 p.m. Call 444-0700 for more.

Insight Meditation, 2525 W. Pikes Peak Ave., Suite A. $75. Dr. Chris Frakes instructs this Rocky Mountain Insight class on every Sat. in April, 10-11:30 a.m. Register by March 28. Call Carol at 473-7609 for more.

Babies and Birth Trauma, 308K S. 8th St. $10. Learn how Dr. May checks babies for gentle correction and why many conditions can be helped. Tues., March 29, 10-11 a.m. Call 444-0700 for more.

Sunday Sunset Yoga, La Galeria de la Luz, 14 Ruxton Ave., Manitou Springs. $8-$12 sliding scale. Sivananda style, intermediate flow. Previous yoga experience required. Runs April 3-24, 7-8:45 p.m. Call 685-1948 for more.

Breast Cancer Management, Printers Park Medical Plaza's Breast Cancer Center, 175 S. Union Blvd. $25. A five-week workshop focusing on simple ways to establish and maintain a healthy lifestyle while dealing with the discomfort and stress that accompanies a cancer diagnosis. Beginning April 5, 5:30-7:30 p.m. Call Britta at 365-2535 for more.

Alzheimer's Spring Education Series, The Inn at Garden Plaza, 2520 International Circle. Free. Topic: When Reasoning No Longer Works, for caregivers on how to cope with the disease when they know that "reasoning" is no longer an option. Fri., April 8, 10 a.m. to noon. Call 266-8798 for more.

Beginning Therapeutic Touch, 19410 Glencannon Way. $40. Anyone can learn this method, developed by a nursing professor. It reduces pain, anxiety, speeds healing and boosts the immune system. Fri., April 8, 9:30 a.m. to 2:30 p.m. Call 488-2493 for more.

A Woman's Walk: A Gathering for Health and Balance, Center for Creative Leadership, 850 Leader Way. $100. Connect with other women to learn what is essential for health, balance and abundance. Sat., April 9, 9 a.m. to 4 p.m. Call 460-6353 for more.

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