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Health & Healing

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Intro to Resistance Training & Natural Nutrition, Physique Transformations Studio, 4239 N. Nevada Ave., Suite 111. Sat., Jan. 8, 10-11 a.m. Visit www.4weekfitness.com or call 268-6909 for more.

Another Life Foundation, Sand Creek Library, 1821 S. Academy Blvd. Support group for postpartum mood disorder and their family members. Wed., Jan. 19, 7 p.m. Call Stephanie at 638-1568 for more.

Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from Noon to 12:50. For more call 473-7609.

Support Programs, First Lutheran Church, 1515 N. Cascade Ave. Free. Support avail. for alcohol, narcotic, nicotine, love and sex addicts, overeaters anonymous, co-dependency, pulmonary hypertension and schleroderma. Call 632-8836 for more.

Self Care Mini Retreats for Pregnant Women and Mothers, Manitou Watsu, 820 Shoshone, Manitou Springs, $35. Sun., Jan. 16, 2 - 4:30 p.m. Explore in this afternoon retreat how to ask for what you need, create friends that honor who you are...and be in relationship with people that support you. For more, call 210-6585.

American Red Cross Health and Safety Training, 1040 S. 8th St. $30-$50. First aid, CPR, babysitter's training, pet first aid, infant and child CPR and more. Classes starting weekly through January. For details and to register, call 632-3563.

Weight Loss Management Support Group, Ruth Holley Branch Library, 685 N. Murray Blvd. Free. New members welcome. The group meets Wednesdays from 6-7. Call 570-0185 for more.

4 Branches Healing Arts Center, 6628-B Delmonico Dr. Ongoing tai chi and northern style kung fu. Call 574-1880.

Falun Gong exercise training, meditation and teaching, similar to Tae Chi, are available free every Sunday at Monument Valley Park, behind Colorado College, 1:45-3:15 p.m. For more call, 282-9236.

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