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Health & Healing

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American Red Cross Health and Safety Training, 1040 S. 8th St. $30-$50. First aid, CPR, babysitter's training, pet first aid, and more. Classes starting weekly through December. For details and to register, call 632-3563.

Memorial Hospital Classes, HealthLink Office, 5360 N. Academy Blvd., #220, 444-CARE. November classes include Sensational Sitters, Stroke Awareness, Prenatal and Postnatal Yoga, Car Seat Safety, Breastfeeding Basics, Infant Health and Safety, Love and Logic for Teens and more.

Essential Oils Workshops, learn about essential oils or share what you know. $3-$5. Nov. 10. Call for locations and more info at 689-5651.

The Heroine's Journey, Benet Hill Center, 2577 N. Chelton Rd. $15. A healing process for women who long to be spiritually alive, whole and happy. Sat., Nov. 6, 9:30 a.m. to noon. Call 633-0655 ext. 31 for more.

Yoga Classes and Agnihotra, Shiva Mandir, 128 Ruxton Ave. $7-$12. Sunset mixed level yoga classes, space is limited. Mon., Nov. 8-29, 5:30-7 p.m. Call 685-1948 for more.

Reclaiming the Holidays: Finding the Center Again, The Shalom Center, 692 Uintah St. $25/session. A four-week group for people overwhelmed or triggered by the holiday season to help them regain their control. Tues., Nov. 16-Dec. 14, 5:30-7 p.m. Call 635-1916 for more.

Falun Gong exercise training, meditation and teaching, similar to Tae Chi, are available free every Sunday at Monument Valley Park, behind Colorado College, 1:45-3:15 p.m. For more call, 282-9236.

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