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Health & Healing

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Light for Life, Stading & Wood, 635 Southpointe Ct., #220. Learn to shift brain wave patterns to lose weight, an introduction to the full program. Thurs., April 1, 6:30-7:30 p.m. Call 475-7550 for more.

Conscious Eating for Stressful Lifestyles, Vanguard Church, 3958 N. Academy Blvd. $10/ free tickets for Independent readers. Marilyn Joyce, RD, author of 5 Minutes to Health, speaks on Thurs., April 1, 7-8:30 p.m. Call 687-4562 for more.

Beyond Incest, First Lutheran Church, 1515 N. Cascade, 2nd floor SW room. Survivors sharing triumphs over tragedy, a 12-step program using literature, personal research/resources. Formerly S.I.A. Any interest please call Judy at 598-9112 or Mike at 635-4231 for more.

Therapeutic Touch & Polarity, Stading & Wood, 635 Southpointe Ct., #220. Learn to implement simple techniques into your life and daily routine for centering, grounding, balancing and health. Sat., April 3, 9 a.m. to noon. Call 475-7550 for more.

Get a Life, Lon Chaney Theater, 221 E. Kiowa. Free for guests of BeautiControl Consultants. Escape to the good life of less stress, great skin, and fabulous opportunity. Mon., April 5, 6-7:30 p.m. Call 660-1847 for more.

Holistic Living, with Michael Schwartz, ND, PhD, Whole Foods, 7635 N. Academy Blvd. Free lecture with free health advice for your personal problems. Mon., April 5, 6:30-7:30 p.m. Call 531-9999 for more.

SANE Community Awareness Open House, Memorial Administration Bldg., 2420 E. Pikes Peak. Free. The sexual assault nurse examiners invite the community for refreshments and a presentation about services available in recognition of April as Sexual Assault Awareness Month. Thurs., April 8, 10 a.m. to 2 p.m. Call 260-9428 for more.

National Alcohol Screening Day, 223 N. Wahsatch Ave., Ste. 101. Free. An anonymous education and screening program that includes a presentation, a written self-test, and a chance to talk privately with a health professional. Thurs., April 8, 9 a.m. to noon, 1-4 p.m. Call Roy McClendon at 442-1779 for more.

Contact Reflex Analysis Workshop, Gentle Strength Wellness & Herbs, 7834 N. Academy. $75. An experience-based workshop, learn how CRA can reveal the root of our health problems. Sat., April 10, 9 a.m. to 5 p.m. Call 599-7466 for more.

Intro to Resistance Training, All Natural Nutrition, Physique Transformations Studio, 4239 N. Nevada Ave., #111. Free. Learn the basics of weights training and nutrition. Every Sat., 8-9 a.m. Call by Friday to RSVP at 268-6909.

Alzheimer's Helpline, available 24 hours a day for help and support for those affected by Alzheimer's, such as answering caregiving questions and dealing with emergencies. Call 800/864-4404.

Body Toning, Motion Studies Studio, 3020 W. Colorado, Unit B. $8/class, $60/month. This class gives strength, flexibility, muscle endurance, harmony to mind and body, exercises blended with music. Mon.-Wed., 6-7 p.m., Fri., 6:30-7:30 p.m., Sat., 10-11 a.m. Call 554-9269 for more.

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