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Health & Healing

Nordic Circle Traditions program, Catamount Institute, Eldowe Rd., Woodland Park. $40. Ove Svensson teaches about Nordic traditional healing through native plants and herbs. Sun., Feb. 29, 1-4:40 p.m. Call 471-0910 to reserve a space.

Gentle Strength Wellness and Herbs, Springs Health & Wellness Center, 7834 N. Academy. Learn second degree, traditional Usui Reiki hands on healing. Sun. Feb. 29, 11 a.m. to 5 p.m. Call Sharon at 599-7466 for more.

Beyond Incest, First Lutheran Church, 1515 N. Cascade, 2nd floor SW room. Survivors sharing triumphs over tragedy, a 12-step program using literature, personal research/resources. Tues., March 2, 6:30-8 p.m. Call Judy at 598-9112 or Mike at 635-4231 for more.

Resonance Healing/ Soul Notes, Black Forest Acupuncture Clinic, 7828 N. Academy. 90-minute private sessions to record each person's soul notes. Free lecture and demonstration. Fri., March 26, 7-9 p.m., Sat., March 27, 10 a.m. to 4 p.m. Call 970/207-1505 for info, 598-9200 for directions only.

Body Toning, Motion Studies Studio, 3020 W. Colorado, Unit B. $8/class, $60/month. This class gives strength, flexibility, muscle endurance, harmony to mind and body, exercises blended with music. Mon.-Wed., 6-7 p.m., Fri., 6:30-7:30 p.m., Sat., 10-11 a.m. Call 554-9269 for more.

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