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Health & Healing

Beyond Where the Sidewalk Ends, a women's self-discovery retreat, HOPE Group Treatment Center of Colorado, 1465 Kelly Johnson Blvd. $45-$55. Discover your passions and achieve your dreams. Sat., Jan. 17, 8 a.m. to noon. Call 351-0364 for more.

Hot Yoga, 623 N. Nevada Ave., 477-YOGA. Free. Jan. 17, 9 a.m., bikram yoga. Jan. 18, 9 a.m., bikram yoga, 11 a.m. pilates, 3 p.m. pilates, 5 p.m. power yoga. Call for info on how to prepare and for regular class schedules.

Modern Jazz Dance, T'ai Chi Chih, Yoga Classes, open to all. Learn at a District 11 school. Classes starting Jan. 20. Call 520-2384 for costs, times, dates and locations.

5-Element Qigong workshop, Institute of Martial Arts, 2304 E. Bijou, 228-6525. $75. Eighteen hour intensive class taught by Grand Master Russell Jose, information previously taught only in master to student format. Jan. 23-25. Call Shawn at 385-0900 for registration packet or more info.

Doc-On-Call, 800/475-6447. Sponsored by the Arthritis Foundation, Judy Weiss, M.D. and David Collier, M.D. and telephone questions regarding all different types of arthritis. All calls confidential. Tues., Jan. 27, 7-8:30 p.m.

Herbal Gifts Class, $32. Through School District 11 community education, learn about body care products free of chemicals and how to make them. Ask for equipment list when you call to pre-register. Wed., Jan. 28, 6:30-8:45 p.m. Call 520-2384 for more.

The Work that Reconnects, deep ecology workshop, call for location. Explore deteriorating condition of our world, rediscover our connectedness, grow towards a life-sustaining society. Sat.-Sun., Feb. 7-8, 9 a.m. to 8 p.m. each day. Call 632-6189 for more info.

Hatha Yoga classes, Fusion Pointe, 2228 W. Pikes Peak Ave. $10 per week, drop-ins welcome. Tues. and Thurs., 6 and 7:30 a.m., through March 31. Call Deahna at 210-7376 for more.

Alzheimer's Helpline, available 24 hours a day for help and support for those affected by Alzheimer's, such as answering caregiving questions and dealing with emergencies. Call 800/864-4404.

Body Toning, Motion Studies Studio, 3020 W. Colorado, Unit B. $8/class, $60/month. This class gives strength, flexibility, muscle endurance, harmony to mind and body, exercises blended with music. Mon.-Wed., 6-7 p.m., Fri., 6:30-7:30 p.m., Sat., 10-11 a.m. Call 554-9269 for more.

Falun Dafa exercise training and group practice, similar to Tae Chi, are available free every Sunday at Monument Park, behind Colorado College, 2-3:30 p.m. For more call, 282-9236.

Narconon Arrowhead, free counseling, assessments and referrals to rehabilitation centers for people with drug and alcohol addiction. Call 800/468-6933 for more.

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