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Adoption Options: If you are dealing with an unplanned pregnancy, Adoption Options can help. A nonprofit, nonsectarian agency that has been operating in Colorado since 1981. Committed to providing birth parents with nonjudgmental, accurate information and decision-making counseling. We provide assistance, referral and support free of charge. Call 719/444- 8949, or www.myoptions.org.

Herbs for your Health: Panel Discussion, Winslow Court Retirement Center-Community Room, 3920 E. San Miguel. Special evening with some of the community's finest and knowledgeable herbalists, nutritionists, Chinese herbalists and more. $2-$4. W/canned good. Fri., April 18, 7-9 p.m. For more, call 599-7466.

Remaking Reality: the power of living mindfully in a chaotic world, retreat at Celebration of Life Center, 977 S. Union. $15-$20. Sat., April 26, 9 a.m.-2:30 p.m. 473-5852.

Living With Grief: Coping With Public Tragedy, East Library, 5550 N. Union Blvd. Hospice Foundation of America's annual bereavement teleconference moderated by ABC News correspondent Cokie Roberts. Wed. April 30, 11:30 a.m. to 2 p.m. Dee Ring Martz, MA, LPC, will moderate a local discussion program immediately following the national teleconference from 2 to 3 p.m. For more call, 471-9900.

Yoga Sampler Day, Artsports, 4626 Northpark Drive. Different classes focusing on yoga, breath work and meditation. Sponsored by Yoga Teachers of Colorado Springs $10 Sun., May 4, 1-5:30 p.m. For more, call 219-2208.

Falun Dafaa exercise training and group practice, similar to Tae Chi, are available free every Sunday at Monument Park, behind Colorado College, 2-3:30 p.m. For more call, 282-9236.

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