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Health & Healing

Natural Alternative to Anti-Depressants, Untangles Institute, 1902 W. Colorado Ave. Suite A, Most people suffering emotional challenges have low levels of neurotransmitters. Prescription drugs can make things worse. Come hear how we can help with a natural alternative. Free. Thurs., March 20, 7-8:30 p.m. For more, call 635-4022.

The Shaman Experience, ask a real Shaman about history, cleansing, plants, etc. Groups or individuals. Call Eagle after 9 p.m., 491-6669.

Spring Cleaning the System and herbal tonics for your colon, presented by herbalist Cynthia Challenner at the Winslow Court Retirement Center, 3920 East San Miguel. $2 with canned good. Fri., March 21, 7 p.m. 599-7466.

Centering Prayer Workshop, for those who desire a stronger contemplative dimension in their lives, Benet Hill Monastery, 2555 N. Chelton Rd. $25. Sun., March 23, 1:155:15 p.m.

Adoption Options: If you are dealing with an unplanned pregnancy, Adoption Options can help. A non-profit, non-sectarian agency, that has been operating in Colorado since 1981. Committed to providing birth parents with nonjudgmental, accurate information and decision-making counseling. We provide assistance, referral and support free of charge. Call 719/444- 8949, or

Free Health Seminars on Nutrition, College Pharmacy, 3505 Austin Bluffs Parkway. Andropause (male menopause) on Thurs., March 27, 7 p.m. Registration 262-0022, ext. 190.

Dining with Diabetes, a cooking school program for people with diabetes and their families. Colorado State University Cooperative Extension Office, 305 S. Union Blvd. $20. Four Mondays, March 31-April 21, 6-8 p.m. To register call 636-8920.

Falun Dafaa exercise training and group practice, similar to Tai Chi, are available free every Sunday at Monument Park, behind Colorado College, 2-3:30 p.m. For more call, 282-9236.

West Center for Intergenerational Learning, 25 N. 20th St., has classes starting soon, including Tai Chi, Line Dance, Pilates, Matwork, and Yoga. For info call 385-7920.

Alzheimer's Association Family Caregiver Support Groups meeting at various times and locations throughout Colorado Springs. Free. Early and late stage programs available. Call 266-8773 for details.

CCED/Empower support group for caregivers of children with emotional disabilities such as ADHD, depression, bipolar, autism and PDD meeting on the second Saturday of each month in Room 301 of the Nazarene, 4120 E. Fountain Blvd. For details, call Kris Fronk, 347-0286 or Kandace Dennison, 390-6891.

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