Health & Wellness, Food & Drink

Food for Life: Kickstart Your Health 21-Day Challenge

When: Wednesdays, 6-8 p.m. Continues through Feb. 4 2015

Join us in the kitchen for a 21-Day Challenge! PCRM’s Food for Life program is delighted to bring valuable, lifesaving nutrition information to the Colorado Springs community. Join Food for Life instructor JL Fields in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals. LEARN nutrition information ENJOY cooking demonstrations TASTE healthy, delicious dishes SHARE in a supportive group setting Topics in this five-week class: CLASS TOPICS: Power of Your Plate Let’s Go! Getting in Gear Breaking the Food Seduction Keys for Appetite Control

Price: $90

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