Health & Wellness, Health & Wellness

Deep Yoga

When: Mon., Jan. 4, 6:30-8 p.m., Mon., Jan. 11, 6:30-8 p.m., Mon., Jan. 18, 6:30-8 p.m. and Mon., Jan. 25, 6:30-8 p.m. 2016

includes a longer class duration, enlivening breath work opening, flowing warm-up sequence, extended timeframes in level I and II poses and a guided journey in savasana. Deep Yoga challenges students to go beyond the motions of yoga and into an immersive exploration of mind, body and spirit. Come prepared to engage your core (sweat!), to transcend self-imposed limitations, and to encounter The Deeper You. All levels welcome.

Price: $12-$15

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