When: Wed., Oct. 5, 5:30-6:30 p.m., Wed., Oct. 12, 5:30-6:30 p.m., Wed., Oct. 19, 5:30-6:30 p.m. and Wed., Oct. 26, 5:30-6:30 p.m. 2016
Have you ever wanted to know how to harmonize your particular body type with the season? How about balancing your mood to the weather? Ayurveda, or the science of life, is the ancient sister science to yoga, centered on adjusting your activities and diet according to your specific physical and mental makeup and the season. In this class you will learn how to balance your body type and mental constitution using simple and practical yoga poses, breathing techniques and meditation.