Health & Wellness, Spirituality

All Levels Vinyasa Flow

When: Wed., Aug. 3, 8-9 a.m., Wed., Aug. 10, 8-9 a.m., Wed., Aug. 17, 8-9 a.m., Wed., Aug. 24, 8-9 a.m. and Wed., Aug. 31, 8-9 a.m. 2016

This flowing practice is based upon the Baptiste Power Vinyasa sequence and is a vigorous one-hour class focused on breath and movement emphasizing the fundamental postures while still offering a challenge to your practice. Students are encouraged to push to greater limits of their potential or back off as appropriate. Every class is experienced differently and it’s important to always honor your body and what you are feeling and experiencing.

Price: $15

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